If you want to stop smoking hypnotherapy can make it much easier for you to quit. Clinical Hypnosis will help:
- Alleviate your cravings and withdrawal symptoms
- Make it easier to tackle the situations you associate with smoking
- Make you think like a non-smoker
- Put the smoking you behind you and concentrate on a healthier future
Smoking Statistics:
Every year, around 114,000 smokers in the UK die as a result of their habit. About half of all regular cigarette smokers will eventually be killed by their habit.
Smoking causes about thirty per cent of all cancer deaths (including around 84% of lung cancer deaths), 17% of all heart disease deaths and at least 80% of deaths from bronchitis and emphysema
The benefits if stopping smoking:
Stopping smoking not only reduces the risk of getting serious smoking-related diseases such as:
- Mouth and throat cancer
- Heart disease
- Emphysema and bronchitis
- Lung cancer
- Stomach ulcers
- Bladder cancer
- Infertility
Your less likely to have health problems, such as:
- Gum disease and bad breath
- Coughs and shortness of breath
- Colds and flu
- Mouth ulcers
- High blood pressure
- Asthma attack
Stopping smoking can also have positive effects on your skin.
You will improve your skin tone and colour and will be less likely to get wrinkles round your eyes and mouth.
A Smoking Cessation session will last around 90minutes with a follow up session if required.
Weight Loss
Effective weight control does not mean dieting. Many studies have shown that approximately 95% of people who lose weight through dieting will subsequently put the weight back on again. Effective weight control requires permanent and healthy changes to an individual’s lifestyle.
Hypnotherapy:
- Allows you to stop dieting and can transform your approach to food, exercise and health
- Can stop you obsessing over food
- Help fight those food cravings
- Banish those feelings of guilt and failure
- Will enable you to begin believing in yourself and that you can lose weight, become slimmer and more confident in yourself
" Empowering your mind for a better future"
